Try: Aussi Abs

Aussi Abs exerciser exclusively for The Shopping Channel

Get smart, sexy, slim and target all four sections of your abs: upper, middle, lower and sides from a seated position in a comfy chair with this multi-muscle ab exerciser. No more crunches on the floor! This new tummy toner can help strengthen muscles to finally flatten that pouch. Aussi Abs works both upper and lower abs at the same time because it allows the ribcage and pelvis to move toward each other and contract engaging abdominal muscles. Otherwise, the action is isometric and you won't get a full contraction of the entire tummy region which helps you get svelte around the belt. From a seated position, brace abs as you simultaneously plunge arms and lift both knees to your chest. That's a crunch. Do as many as you can. Next, place Aussi Abs to either side with one foot on the foot rest, then plunge and lift to work obliques deeply. Now you've got a total-tummy toning plan. To make any crunch more challenging, add more reps and sets or increase resistance by adding tension bands included with an easy to follow DVD lead by an appealing instructor.

Visit: Kacy Duke Fitness

Denzel Washington, Lenny Kravitz, Julianne Moore, Eve and Mary J. Blige sculpt their bodies with celebrity fitness trainer, Kacy Duke. And now you can, too. Kacy Duke's Hi-Lo Groove is a 90-minute high-energy, aerobic and sculpting workout that elevates your soul as well as your heart rate. This class, which kicks off her Underground Groove series that builds self-esteem as well as beautiful muscles, debuts Saturday, March 7 at 10 a.m. at the re-opening of Equinox Fitness Club at 344 Amsterdam Avenue. This series is a word-of-mouth, invite-only event. "That's what makes it underground," Duke says. The trainer and best selling author offers the class free of charge to the public, so it's first come, first groove! Read more and sign-up for the event. In an interview with the Toronto Sun, Kacy Duke talks about her book and shares how to show your body love.

Watch: Stuck

Stuck: Season 2 premieres March 4 on W Network

Sometimes fitness is a group effort and the ladies of Stuck are back for Season 2. Over 13 weeks, this half-hour docu-soap will follow the journey of seven women from varying backgrounds, aged 23 to 52, who are all in their own way, stuck. Fitness goals are the immediate symbol of their desire to reclaim their lives. All have tried to go it alone, but none have seen goals through. The barriers are as diverse as the women themselves. But here is help, hope and high-impact aerobics! The first episode premiers Wednesday, March 4 at 10 p.m. on W Network. Catch up on the girls from Season 1 >>

Mingle: Testicle Festival

Forget Aspen. SteamWhistle Brewery hosts an urban aprés ski soiree and you're invited! This Friday, February 27, 2009 at The SteamWhistle Brewery, think ski bunnies, spandex, a chair lift photo booth, mulled wine and vodka cocktails a la '80s redux. All proceeds from the evening's event will be donated to The Princess Margaret Hospital Foundation in support of testicular cancer research.

Feel: Ashiatsu

Feet are the news hands. Although backwalking sounds crushing, Ashiatsu Barefoot Massage is known as the most luxurious massage on the planet. Julie Moore, a Zen Massage Therapist, has moved into HealthWorks in the heart of Yorkville. Moore harmonizes the flow of your Qi transcending purely physical bodywork to attain a state of grace. Working with your meridian system to release tension, toxins and blocks to restore balance and vigor to your body, her deep compression, smooth effleurage gliding strokes relax yet stimulate your lymphatic system. Also Zen Shiatsu, Japanese Hot Stone and Fusion Massage. For more information, call 289-314-5736. Learn why feet offer perfect pressure and precision for massage >>

Covergirl Outlast: No Transfer, No Compromise Colour Lipstain