Move: 7-Day Fitness RX

What if, in seven days, you could get a celeb trainer, begin a customized workout program and start seeing results for under $100? Don't believe it? Snag David Kirsch's Seven Day Prescription, which includes workouts and equipment to get you on the fast track to fit. The set retails for $85.99, but you can enter to win a free set by sharing this e-mail with five pals!

Wear: La Senza

Beat the bounce in these super cute and colourful Techno Max Sports Bras from La Senza's Spirit Collection. Howard Hughes recruited aeronautical engineers to design an upthrust bra for the pneumatic Jane Russell, but you'll reduce your bounce factor in this ultra comfy, smooth-against-the-skin holster. With the right sports bra, you can exercise pain-free, reduce back and neck strain and nerve compression. Neon pink, citrus neon, liquid white and black - shop them all. You'll be doing cartwheels and jumping jacks, but your girls'll be behavin'.

Eat: Salmon

No matter your training goal, Jennifer Lopez's fitness trainer, Gunnar Peterson, says his top pick for a post-workout meal is salmon, yam and broccoli. Oily fish is an excellent source of Omega-3 and Omega-6, which are fatty acids that act as brain and beauty food with muscle-preserving nutrients. Can't stand the cooking aroma of fish? This delicious penne pasta, smoked salmon, spinach and basil salad from Lance Armstrong's coach gives you the benefits of salmon without cooking as it satisfies. (Don't heat the smoked salmon, instead tumble the salmon slices into the mix and add cherry tomatoes. Oh, and the capers really make the dish.) Yum!

Try: Inhaling

Need an extra energy boost to get your workout going? Studies show that inhaling peppermint vapors can increase your endurance and decrease fatigue. Athletes use inhalers like the Peak Performance Sports Inhaler as a natural way to improve their performance, but it's also suitable for anyone who wants to sweat a little harder and smell a lot fresher.

Visit: BST

Bodywork from the pros at Burlington Sports Therapy

Why let nagging injuries persist? The pros at Burlington Sports Therapy offer a wide variety of services: Chiropractic for back and neck pain, Graston Technique for plantar fasciitis or achilles tendinosis, Orthotics for foot or knee pain and heel spurs and Active Release Technique for low back and carpal syndrome. Friendly folk help you take care of that tennis/golf elbow or running and rotator cuff injury.