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Cheers to strong, smart, sophisticated, fit females!
Celebrate International Women's Day and the women who have inspired your healthy life. If distance keeps you from buddying-up for a workout, call, text, e-mail or tweet them a message of gratitude for connecting you with your healthiest life. Be sure to give yourself a pat on your gorgeously toned back. After all, a strong woman takes care of her loved ones — and herself. This week discover new moves & recipes to stay fit, fearless and feminine.

Motivation

EXPERT: What inspires your workout style?
TREND: What makes Perfect Design a hot workout?
LIBRARY: New health, exercise books, songs

Workouts

CORE: Wood chops with dumbbell
SHOULDERS: 4 workouts for sexy shoulders
TOTAL-BODY: Bosu mountain climbers (video)
QUIZ: What's your yoga style?(quiz)

Food

Portion control tips to downsize your dinner
30 healthy breakfasts (recipes)
15 lower-cal comfort foods (recipes)

Connect

TWITTER: Get fitness motivation and have your say
GLOBE LIFE: Spring Running: 10 Weeks to 10K

My Fit Life

Julia Hern's food diary closed the book on overeating.

Until next week,
Monique Savin
Editor, Fiterati.ca 		Forward to your pals.

Pur: Facet Water Filter




5 Deals:

FREE seven-day membership at Bloor Boxing.

One week unlimited yoga & spinning at Energia, $20.

Sale: Yoga props.

Hoopnotica travel hoop,$39.99.

Nike Windrunner jacket, $116.97.

Shopper

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