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Helpful Timesavers & You!— Try one this week!
Spring arrives in three weeks and your new body wants to blossom now. But with an unpredictable schedule, your workout or home-cooked meal might be the first item crossed off your to-don't list. Pretty soon the order-takers at the drive-thru have a takeaway bag with your name on it. Or you've forgotten your gym lock's combination. Nip bad habits in the bud. This week Fiterati helps you fit in a few minutes a day to take pleasure in an intensely satisfying workout and whip up a quickie recipe or two. Mark the mini-sessions off on your calendar, and then pat yourself on the back.

Motivation

EXPERT: Why 10-minute cardio blasts work
TREND: Urban gym workouts
CARDIO: "Mesmerized" by Faith Evans (remix)

Workouts

CORE: T-pushups
LEGS: Koga: Kickboxing and yoga DVD
TOTAL-BODY: Two-in-one toners
TRY: Yoga at the office

Food

Relationship ruining your waistline?
5 meals in minutes (recipes)
9 simple on-the-go snacks

Extras

TWITTER: Get fitness motivation and have your say
GLOBE LIFE: Spring Running: 10 Weeks to 10K

My Fit Life

How Amanda Lang jump-started her weight loss
Armand Traore on fitness, sweets & tattoos

Until next week,
Monique Savin
Editor, Fiterati.ca 		Forward to your pals.

Pur: Facet Water Filter




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