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Feel the IntenSati, Try Courtney Cox's MP3 Workout, Discover Mobia & Shop Deals

Refresh Your Workout

Now that your nutrition's back on track, consider a one-month turn-around fitness plan. Because the best workouts are the ones you do, Monique Savin rounds up three new ways to better your body in 30 days.

IntenSati Method

I first discovered Patricia Moreno when she lead Nike’s warrior workout video. Ms. Moreno’s workouts energize me by combining spoken affirmations with heart-pumping cardio & strength training moves set to bass-thumping beats. This winning fusion will also help you "harness the power of the mind to achieve the potential of the body,” says the Gaiam DVD instructor. Be sure to attend an IntenSati group exercise class at Equinox's Greenwich location in New York City. Or read her new book, The IntenSati Method: 7 Secret Principles to Thinner Peace. Although the title is trite, Ms. Moreno’s message is sincere and powerful enough to shape your mind and body. Watch Patricia Moreno's IntenSati class, and then subscribe to her motivational blog or read The IntenSati Method: 7 Secret Principles to Thinner Peace and stock your fitness library with her DVDs.

iTrain

If you’re looking for something better than a workout partner or gym trainer, here’s a simple formula for success: Download and workout. Courtney Cox and Sarah Silverman use iTrain podcasts with celebrity trainers to maximize their workouts. With 10 kinds of MP3 sessions, including iTread, iCycle and iStretch, which mixes yoga & Pilates and dance, you’ll quickly fast track your way out of your fitness funk. New offerings this year are high-definition videos and the ability to swim with iTrain Gold, a program designed by Olympian Natalie Coughlin. Visit iTrain.com to register, select title, check out, and then work out.

Mobia

If you can walk, you can work out claims the makers of Mobia, a new home fitness machine. The cardio trainer offers three body-changing workouts in one machine. In it, you walk forward as you do on a treadmill, step up as you would on a stair climber and feel the smooth low-impact motion of an elliptical, without the awkward motion. Made of high-quality gym-grade material, the unit includes a console, handrails, resistance controls and independent treadles. For a 30-day trial and DVD info-kit, visit Mobia.com, ($1,999).

Weight Watchers: Lose weight with interactive features online

5 Deals this Week:

3 FREE PT sessions for new clients until Jan. 22.

20% OFF Aix-Provence jumpsuits.

Get a FREE 15-min. DVD workout with purchase of eco-conscious gear.

GOGA women's & men's apparel at Old Navy, $24.50.

Winners' Get Active Canada Event: Apparel and gear from $5.99 to $39.99.

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