10 Superfoods & Recipes

Superfoods and powerhouse produce are bound to be on your holiday plates, but do you know which foods boost the antioxidant value of your dishes? The editors of Fitness magazine present 10 superfoods that will tantalize your palate and tighten your waistline. See all 10 superfoods, get a 31-day meal plan and a shopping list...

7 Healthy Holiday Eating Tips

Many fitness experts and researchers report the popular notion that people put on much of their yearly weight gain from Thanksgiving to New Year's. I've experience that phenomenon and credited dark winter nights for keeping me from my outdoor run or skipping group exercise classes, not to mention my gluttonous indulgence in Tre Marie's chocolate panettone. But according to blogger Jonny Bowden, citing a study by the New England Journal of Medicine, "There have been several studies on holiday weight gain and most of them show that people gain on average about one pound during the season." Discover 7 tips to help you avoid holiday weight gain ...

5 Tips When Dining Out

So often we sabotage our diets once we leave the house. Learn how to order better for any dining occasion, whether you're eating at a fast food, family style or five-star restaurant. Learn five strategies to eat well when dining out & why they will work for you ...

10 Simple Foods Swaps

Anyone who has consistently blown their diet knows that means tighter fitting clothes, poorer health and lower energy. But once you get a few pointers on portion size and adopt a few practical food substitutions, you can help you drop a dress size or tighten a few notches on the belt – and feel great, too. Find out what simple swaps can help you save 500 calories and enjoy the holidays ...

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