Motivation: 7 Deadly Sins

Pride, envy, gluttony, lust, anger, greed and sloth are not Snow White's pals. Meet the seven deadly fitness sins. According to Fitness Magazine, you can stop sinning (or at least minimize the damage) if you can identify one or more of the potential reasons your fitness plans are often sabotaged. Find fitness redemption and feel virtuous by putting new exercise motivation strategies to the test...

Tone at Home: Scary Triceps

Don't let your triceps spook you. Wake up the backs of your arms with a tough-to-do, but guaranteed-to-feel triceps move. Accept that your first few reps will be feeble or awkward. But you can get the most from yourself and a P90X-worthy triceps workout when you use positive self-talk to stick with it by repeating ‘I can do this; I’m getting stronger — one rep at a time’.

Setup: Lie on your left side with legs together, slightly bent. Rest left hand on right hip and right hand on floor in front of left shoulder.

Action: Press down into palm to extend right arm to push torso up lifting left shoulder off floor. Bend right elbow to lower torso a few inches from the floor. Repeat as many times as possible; switch sides.

6 Healthy Halloween Tips

You can approach Halloween one of two ways: Eat all the treats or indulge in moderation and offset any extra calories — a lot more figure-friendly. Here are six helpful tips and swaps to help you enjoy Halloween in a healthy way. Read all 6 Healthy Halloween Tips ...

5-Minute Pumpkin Workout

Exercise your funny bone and get a solid five-minute total-body workout you can do at home or during your lunch hour on your laptop or mobile device. Meet Interval Man, of Help! My Workout Sucks. com. He's on a mission this Halloween to intensify your strength training with interval training bursts using a pumpkin instead of a medicine ball. Watch the clip, and then try the pumpkin workout ...

5 Deals this Week:

FREE yoga mat with two pink purchases at Zellers.

FREE lunch hour weight loss seminar at Totum Fitness on King St. W.

Sale on fitness accessories at SportChek.

20% OFF Under Armour's new women's line and men's apparel.

Food, Inc. by Eric Schlosser now $18.99 — save 30%!

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