Try: Thighglider

"In minutes a day" can you firm thighs, hips and lift your buns with this as seen on TV lower-body toner? If you can get past the hard sell of the Thighglider commercial, yes, you can get a hard body. You'll notice that the Thighglider specifically targets overlooked parts of your core: hip flexors and inner and outer thighs. The core group of muscles include your abs, back and hips, which directly affect your strength and speed in most activities you enjoy. Tip: create a circuit by rotating in sets of lunges and squats for an effective lower-body workout. Plenty of cardio will lean out your thighs and define shapely cuts revealing strong legs and a hard-earned apple bottom.

Eat: 5 a Day for 7 Days

Eating fruits and vegetables every day is healthy for you. Not only are they loaded with vitamins, minerals and antioxidants that protect your health and lower your risk of disease, but they are also lower in calories and higher in fiber than most other foods. Eating fruits and vegetables instead of high-fat foods will help you control your weight and enhance your beauty. But remembering to eat more fruit and vegetables is challenging when you lead a busy life. We're cooking less, eating out more often and frequently eating on the run. Fiterati's 5-A-Day-for-7-Days Challenge is designed to help you put healthful eating into practice. Discover 5 easy ways to eat more fruits and vegetables. Start the challenge!

Get 11 Effortless-Salad Recipes

Fitness magazine helps you to trim down and buff up your beauty with delicious recipes using superfood ingredients in easy-cook meals for lunch and dinner.

Charity Inline Skate

Held annually, Get Inline is Surrey Place Centre's signature 10K fundraising event. Hundreds of inline skaters and walkers exercise together in support of people with developmental disabilities. Funds raised from the event sponsor services that enable children and adults with developmental disabilities to live their lives well. Register now to strap on your inline skates or lace up your sneakers on Sunday, August 16th at Woodbine Park. Shop deals on top brand inline skates.

Fitness-Friendly Deal

David Kirsch Bootcamp DVD & Supplements Offer

Fitness on demand is the hottest trend. With mobile devices streaming iPod workouts, there's one less reason to skip a workout -- and who doesn't love the convenience of joining a class lead by the instructor and trainer of a favourite star? Free with any purchase of David Kirsch's nutritional supplements, you can do David Kirsch's Sound Mind, Sound Body Ultimate Fitness Bootcamp DVD workout that tones and energizes Heidi Klum. At checkout, enter code: 079902. Offer expires July 20, 2009. Take your workout to your cottage, move your TV or laptop outdoors and exercise with your gal pals anytime and anyplace -- you can pretend you're in the hampy Hamptons.