NikeWomen Blow Out!
Plus Online Training Programs and more
Nothing like a sale on new outfits to put some zing in your sporting fling. Sale on now until all the deals are gone - hurry! Check the store locator for a shop near you. Canadians call 1-800-663-6453 8:30 a.m. to 4:30 p.m. M-F

• 35% off - Holiday
• 50% off - Fall
• 70% off - Spring/Summer

Nikewomen.com website got a makeover and launched Monday with free training plans for balance, core, strength, cardio and flexibility. Open an account and get free shipping within the U.S. on your first order. Then access your training plans and track your progress online. Pick from a variety of time-bound plans:

• Casual: 2 workouts for two weeks
• Committed: 3 workouts for 3 weeks
• Intense: 4 workouts for 4 weeks

Then invite friends to challenge and motivated each other. Read customer product reviews, check the blog and say hello in the new community.

Running Room Fit Wear
$89.99 shop online
This must-have jacket has already been discovered by thousands of runners. Now refined from its original debut, it offers improved fit and meets the highest expectations in a running jacket. And now it is available with POCKETS! Some of the other great features of this jacket include:

• Water beads off surface
• Scotchlite taping for 360-degree visibility
• Underarm zippers for improved ventilation
• Velcro wrist closure (no wind up your sleeves)
• Drop-tail back (keeps the kidneys warm)
• AND SIDE POCKETS!
• Sizes: XS-XXL
• Colors: Aqua, Black, Burgundy, Lavender, Lime, Navy, Pink, Red, Royal blue, Gold, Cranberry, Purple, Aqua Green, Teal Blue

Save 30% - Clearance Sale Now On: Deals on Adidas, Asics, Brooks, Mizuno, Nike, Reebok and Saucony products.

J Crew Yoga Wear
From 14.99 to $29.99 and ships to Canada!
Seamless shorts, capris and pants designed for comfort and ease of movement with extra spandex for extra-flattering support. The fold-over waistbands give a smooth finish that won't get in the way of your workout. Lightweight, breathable cotton/spandex. Fitted with 4 1/2" roll-down waist for adjustable rise. Elastic waistband. Machine washable. Pair with long-cut, seamless, thin strap yoga camis from $14.99. No promo code required. Final Sale.

Free! Strength Training Seminar
Toronto | Laylor Performance - You're Invited!
Looking for a rapid transformation? Did you know you can lean out by spending less time on the treadmill? Get smart, sexy and slim. Wednesday, January 14 at 6 p.m., Clance Laylor explains how building a little muscle can help you burn a lot of fat. Laylor's free, 60-minute seminar for women is available to everyone; non-members and members alike. Call 416-360-0460 now and reserve your spot. Demonstrations are planned and participation is recommended. Bring your exercise outfit (that snazzy combo you just got from Nike and JCrew.com) if you want to buff your biceps.

We'll see you there: Map it!
Laylor Performance
Suite 100-80 Richmond Street West
Toronto, Ontario M5H 2A4

Heat and Eat Yourself Fit
Meal delivery service trims you down, no starvation dieting
7 breakfasts, 7 lunches, 7 dinners, 7 desserts - free! And you don't have to go on any bad dates to get them. With a 28-day purchase, it's all free thanks to Nutrisystem. Here's how it works: Check out the menus, select your foods and meals are delivered to your door. You can enjoy dinner without counting calories, carb watching or weigh-ins to achieve your healthy weight. Try the free diet analysis or call 1-877-368-Thin.

Want to try it? We'll arrange a free program in exchange for blogging about your experience.

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